Without the assistance of springs on the reformer, in mat pilates the body must create its own resistance while flowing from one exercise to the next. We will move through variations of the intermediate sequencing created by Joe Pilates. Class is open level.
Without the assistance of springs on the reformer, in mat pilates the body must create its own resistance while flowing from one exercise to the next. We will move through variations of the intermediate sequencing created by Joe Pilates. Class is open level.